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Aphantasia, meditation, and learning to trust yourself.

I see a lot of clients in my practice who worry about not being able to be hypnotized. Most of this concern is rooted in their inability to visualize with their eyes closed. If they don't see anything ... READ the POST

Imposter Syndrome

They say that comparison is the thief of joy. But what exactly does that mean? I think that rather than stealing our joy, comparison steals our authenticity. The act of comparing two things is to see ... READ the POST

Sacred Plant Medicine

Why is it called "sacred" plant medicine? How can it be helpful on a healing or awakening journey? Everyone has their own truth, and I don't view the information that I'm going to share on this topic ... READ the POST

What is a “spiritual practice”?

I was talking to a friend the other day about the notion of a "spiritual practice." A lot of people want to implement one, but feel overwhelmed about how to make that happen. They feel lost and ... READ the POST